Nourish Kids Club Program

An Intensive Health Behavior and Lifestyle Treatment (IHBLT) program for children, teens, and young adults.

Family Engagement

WEEK: 1 LESSON: 1
Starting the Conversation: Choosing the Words that Set the Tone for Change

Family Engagement

WEEK: 1 LESSON: 2
Nourishing Positivity: Encouraging Healthy Habits Without Stress

Family Engagement

WEEK: 1 LESSON: 3
Family First: Rallying Support for Collective Health Goals

Balancing Meals

WEEK: 2 LESSON: 1
Mastering Meal Balance: The Art of the Plate Method

Balancing Meals

WEEK: 2 LESSON: 2
Practical Plate Planning: Balancing Meals in Real Life.

Nutrient Rich Foods

WEEK: 3 LESSON: 1
The Power of Phytonutrients, Fiber, and Probiotics.

Emotional Eating

WEEK: 4 LESSON: 1
Understanding Hunger: Emotional vs. Physical.

Emotional Eating

WEEK: 4 LESSON: 2
The Thought Model: Connecting Thoughts, Emotions, and Eating.

Emotional Eating

WEEK: 4 LESSON: 3
Conquering Emotional Eating: Tools and Techniques.

Hidden Sugar

WEEK: 5 LESSON: 1
The Sweet Everywhere: Understanding Sugar's Impact.

Hidden Sugar

WEEK: 5 LESSON: 2
The Bitter Truth: Dr. Lustig's Viral Insights on Sugar.

Activity Levels

WEEK: 6 LESSON: 1
The Power of Movement: Exercise for a Healthy Mind and Body.

Activity Levels

WEEK: 6 LESSON: 2
Personalized Fitness: Crafting Your Family's Exercise Plan.

Tricks of the Trade

WEEK: 7 LESSON: 1
Metabolic Myths and Realities: Understanding Metabolic Adaptation.

Tricks of the Trade

WEEK: 7 LESSON: 2
The Environmental Impact: Stress, Sleep, and Light.

Tricks of the Trade

WEEK: 7 LESSON: 3
The Mighty Microbiome: Gut Health and Its Role in Weight Management.

Dinning Out & About

WEEK: 8 LESSON: 1
Navigating Dining Dilemmas: Restaurants, Road Trips, Buffets, and Grandparents.

Body Positivity

WEEK: 9 LESSON: 1
Beyond Thin: Challenging Societal Norms.

Body Positivity

WEEK: 9 LESSON: 2
Building a Positive Body Image: The Four Essential Keys.

Body Positivity

WEEK: 9 LESSON: 3
Words Matter: Why We Shouldn't Comment on Weight.

Handling the Unexpected

WEEK: 10 LESSON: 1
Adapting to Surprises: Managing the Unexpected with Grace.

Handling the Unexpected

WEEK: 10 LESSON: 2
Closing Thoughts: A Message of Hope from Dr. Agbai.

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3130 Alpine Rd
Suite 288 PMB 485
Portola Valley, CA
94028

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